Our senses are our windows to the world and play a very powerful role in shaping all our life experiences. Cultivating the power of pratyahara to recondition the sense organs to follow the mind inward rather than pulling the mind outward can perhaps be an important step towards better health, wellbeing, mental and emotional stability.
How to practice pratyahara and progress with it? This workshop will explore some important ideas and practices from Yoga Sutra and other texts that can be applied in daily life.