While there are numerous methods and techniques of meditation that are being taught and practiced today, some of the powerful models given in the Yoga Sutra still remain to be explored.
Can we use these practices to understand our-self better? Can we apply them for healing? How can we progress with them?
Join us each Friday of January 2021, for 2 hours and let us explore deepening our sadhana (practice or study)) of reconditioning the mind.
YOGA THERAPY is fast becoming an accepted health modality in Australia, offering people experiencing a wide range of ailments or disabilities guidance and personal tools that they can use to enhance their life.
YOGA THERAPY is suitable for everybody regardless of age, fitness, state of health or belief system. In yoga therapy a personal practice is prescribed according to the physical, emotional and physiological needs as well as the circumstances of the individual. For example, a practice may be designed simply to maintain health and fitness, or to help remedy asthma, a back or knee problem, an hormonal issue, an emotional disorder, a chronic physical or psychological condition or disability, to enhance sports prowess, or to facilitate meditative practices.